There are many ways to lose weight but doing it correctly with a healthy diet will give you the fastest results in the healthiest manner.  Exercise is a good component to any weight loss program but today we're going to focus on diet, specifically: Reducing your...

White or Apple Cider Vinegar Contrary to what one might think, the acidic PH of white vinegar helps to rebalance the pH of damaged skin and to reduce the sensation of heating. Mix in a bowl the same quantity of white vinegar and water, and soak the compresses in this...

Making ends meet is getting harder by the second, especially if you are working your way up or not in a secure job. Which is why you need to consider all your options when it comes to making a little extra money from the comfort of your home. To help you get started...

When thinking about work and work environment, happiness ranks low on most people’s list of workplace benefits.  Your level of happiness at your workplace has a great impact on your productivity, how you plan ahead and your life in general, which is why you must...

Finding time to relax with a busy lifestyle seems impossible, which is why you need to find ways to relax throughout the day. This can have a significant impact on your life, and leave you with a much relaxed and stress-free body and mind. To help you out we have...

Interestingly, only 1 in 5 adults get the recommended amount of weekly exercises and physical activity. In other words, 80% of the population is not getting enough exercise.  The most common reason?  “I’m too busy”. There isn’t much time left in the day after working...