Keyto tells you how much fat you’re burning right now… then exactly what to do with that information. Know all your hard work on the keto diet is doing what it’s supposed to. Breathe once into the Keyto sensor to find out where you are on the fat-burning scale in any given moment.
Then put that information to use with the app, which tracks your progress and tells you exactly what to eat, how to make it, and puts a full community at your fingertips. With keto you should aim to have 70% of your calories come from fats, 20% from protein and 10% or less from carbs. This means you’ll need to exclude sugary or starchy foods from your diet – not just sweets but also grains, potatoes and high-carb fruits like grapes or bananas.